Archive for May 2013
Milk Kefir Smoothie Recipe and Information
Kefir is an absolute lifesaver for our family: My 3 teenage boys have seasonal allergies. For the last few years, we have used milk kefir to avoid allergy symptoms. When the boys were little we tried everything. I bought every single allergy pill on the market, some worked better than others, but after a few weeks of…
Read MoreLacto-Fermented Kimchi
Kimchi is a delicious fermented food. Full of great probiotics, it helps with digestion and overall health. Though Kimchi isn’t as simple as making sauerkraut, it’s totally worth the extra work to get such wonderful flavor. Kimchi is Korean Sauerkraut. It has a great bite, and depending on how hot the chili peppers are, it can be…
Read More