Avocado Chocolate Mousse

I love treats that are healthy but don’t taste like it!! Avocados are full of healthy fats- excellent for all ages!
And if you know someone who doesn’t care for avocados… well, they won’t have a clue they are eating them!
Avocado Chocolate Mousse
5 ripe avocados
1 cup cocao powder
3/4 cup maple syrup*
1 teaspoon vanilla
1/4 teaspoon sea salt
Peel and remove the seed of the avocados. Put avocado flesh into food processor, add the rest of the ingredients and pulse on high until smooth and fully mixed.
Serve with a dollop of whipped cream.
*If you enjoy a dark chocolate taste, only use 1/2 cup maple syrup.
Whipped Cream
1 cup heavy whipping cream
1/4 cup maple syrup
Put heavy cream into mixing bowl, mix on high with a hand mixer or immersion blender with whisk attachment, until it begins to get stiff and peaks form when beaters are lifted. Mix in maple syrup.
You can store both in the fridge until ready to serve or place in serving dishes and chill until ready to serve. Serves 6.
See if anyone can guess what the secret ingredient of their desert is!
For more easy recipes check out my 5 Ingredient Recipe Index

About Rachel Jones

Hi there! I’m Rachel Jones, and I founded Nourishing Minimalism in 2012 at the beginning of my minimalist journey. If you're looking for encouragement in your journey, I created a FREE Facebook Group - feel free to join me there: Nourishing Minimalism Facebook Group and I share videos each week on YouTube


  1. Suzanne & Duncan Forbes on 11/07/2012 at 3:13 am

    I *detest* avacado… but this sounds yummy.

  2. Laura on 08/31/2014 at 7:05 pm

    I am not a maple syrup fan. How much of the maple syrup taste comes through in the dessert?

    • Rachel on 09/01/2014 at 12:16 pm

      I don’t notice a maple taste- but I love maple, so I might not notice. Real maple syrup isn’t a strong maple flavor though, not like the corn syrup with maple flavoring syrups in the store.
      I use maple over honey in most of my desserts, because I feel like the honey flavor overwhelms the other flavors.

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