Easy Honey Caramel (GAPS legal)

MMMMM Caramel.
We have 2 favorite ways to eat this… so far. 

Over the top of coconut flour vanilla cake and on crispy pecans with a sprinkle of Celtic sea salt.

I have no doubt it’s going to be delicious on ice cream… 

Oh and in coffee…

And on granny smith apples…

Oh yes, the possibilities…

Easy Honey Caramel (GAPS Legal)
1 cup honey
1/2 cup butter
Melt butter in saucepan over medium high heat, stirring constantly. Add honey and bring to a boil. Boil for approximately 3 minutes, stirring constantly.
Take off heat and allow to cool briefly.

Over Cake:
Poke random holes all over the top of the cake and pour warm caramel over it, allowing it to sink in the holes of the cake and ooze over the edges.
Salted Caramel Pecans:
Pour warm caramel over crispy nuts (according to Nourishing Traditions method of soaking/dehydrating nuts) stir to coat all nuts in caramel, sprinkle Celtic sea salt over the top.
For more simple recipes check out my 5 Ingredient Recipe Index

About Rachel Jones

Hi there! I’m Rachel Jones, and I founded Nourishing Minimalism in 2012 at the beginning of my minimalist journey. If you're looking for encouragement in your journey, I created a FREE Facebook Group - feel free to join me there: Nourishing Minimalism Facebook Group and I share videos each week on YouTube


  1. munchkin on 02/21/2013 at 10:30 pm

    thaaaat looks deliiish! i’ll try it next time when I make the soft spongy cake with apples and nuts inside.

  2. Unknown on 08/09/2013 at 6:06 pm


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