How to Minimize Your Lifestyle and Reduce Stress

How to Minimize Your Life and Reduce Stress
I can recall the feeling so clearly:
We had decided to remodel the kitchen, and since we didn’t know how to do any of the work, a friend, Phil, was helping us out.
Now, I want you to keep in mind what Phil was like:
Around 60 years old, his wife kept an immaculate house, they had raised two children, who had been out on their own for about 15 years, so they were in a completely different season of life.
I very much respected and admired this couple.
And Phil always seemed to drop by when the house was at it’s worst.
So, this particular week, I knew he was going to bring a part that we needed for the house, he said he would drop it off “sometime this week.”

Those words filled me with dread.

If he had given a day, I could have managed to have the house together for a day. But not, it was a “whenever I’m in the neighborhood” type thing.
That was Sunday.
Monday, I spent the day cleaning the living room. At least that room had to be presentable, that would be the first one he saw.
Then I worked in the dining room and the kitchen.
When you walk into the house, that is what you see: those 3 rooms and whatever is in them.
I kept the table cleaned, I folding laundry and put it away every day. I washed the dishes, cleaned the counters, wiped the stove. I cleaned off the stove, the piano, the shelf and stuffed it all into my bedroom. I was continually picking up kids toys and putting them back where they belong. At least I could shut THAT door.
I felt like I worked around the clock to keep the house looking decent enough that I wouldn’t be embarrassed by it. Then I’d stop for 15 minutes, and the kids would undo every-freaking-thing I’d done.
Monday, he didn’t come. Tuesday, he didn’t come. Wednesday: “Come on already!! Just bring the part so I can sit down again!!” Nope- didn’t come. Thursday, I was so exhausted from trying to keep the house clean, I wasn’t a nice mother… didn’t come.
Friday. I was D.O.N.E. I flopped onto the couch from exhaustion as soon as the older kids left for school. Laundry was all over the floor, breakfast dishes still on the table, toys were strewn out across all the rooms, the dishes were piled high, and the stove was a disaster. There wasn’t a clean surface in the house.
I wanted to cry. I had tried so hard to keep a clean house all week, and it felt like the second I turned my back a full tornado went through.
I was so spent, I couldn’t muster the energy to get up and do anything about it. I wanted the house to look nice, but I knew even just the mess I saw would take me hours to get a handle on it. Talk about defeated.
And then, he knocked on the door.
I wanted to SCREAM.
Instead, I opened the door. I saw his eyes do a quick scan of the house; I can’t imagine what he thought. I wanted to say something about how it had been clean all week – honestly!! That I had tried so hard, he can’t possibly know the work I put into trying to make it look presentable every single day.
But I didn’t. Phil came in, walked to the kitchen, put in the part that was needed, visited a few minutes and then was gone. And the house was still horrendous.

Ten years later:

I sit at the kitchen table typing this. The house is “messy” by my new standards.
In the living room, two backpacks, coats and winter gear were left by the front door, and two toys lay next to the couch. In the dining room, one unfished coloring sheet is laying on George (we got tired of calling it the shelf-thing-with-baskets, so we gave it a name). There is tea in a jar on one kitchen counter, the rubber gloves were left hanging on the sink instead of put below and there are 3 shirts in the laundry basket that need to be put on hangers and stuck in the closet.
Am I kidding?? No- really!

What changed:

I frequently get asked how to organize. I hear: “I just don’t have room for the things we need. I’ve already decluttered, but there is still no place to put things.”
Here is the secret:
Get rid of more stuff.
Does it take work? Yes. Absolutely.
Is it exhausting? Sure is!
Is it worth it? Most definitely.
The thing is, the less stuff you have, the less you have to take care of.
Every item you own takes work and energy from you to some extent. The magazine pile that is in your living room, for example, you have to move it when you clean. You have multiple thoughts throughout the day when you walk by of “when am I going to sit down and go through those?” And you can’t organize them by giving them a home to belong: they have no utilitarian purpose in your home. 

When you remove items that have no serving purpose in your home it frees up an amazing amount of space.

Then limit the items that do serve you:

Have enough clothes to dress for a week, but no more. This means that per person, you’ll only need to wash 14 items a week (not counting linens and underclothes). This also means that getting caught up on laundry only means a couple of loads and 10 minutes of folding.
That’s manageable!
It works that way through your entire home:

  • Keep the number of toys that the kids play with, but no more.
  • Keep the number of coffee mugs in the kitchen that you use, let go of those 20 extras.
  • Keep the wooden spoons that you love cooking with and get rid of the ones you hate.
  • Keep the books you are reading or will read again, get rid of the ones you kept “because you should.”
  • Keep the spices you regularly use when you cook, let go of all the ones that you don’t care for but have been taking up space for ten years.

Becoming minimalist is very similar to peeling off layers. It’s easier to do one layer at a time then to try to take off everything at once.
Work room-by-room, category-by-category. A little bit each day. Don’t think about ALL.THE.THINGS. Instead, make your daily goal small and simple. Find one thing to get rid of, keep one counter clean today or set your timer for 10 minutes to sort through a drawer.

Celebrate your successes.

When you are taking on such a tremendous job, you have to appreciate the small things. Give yourself a sticker for doing the dishes, do a happy dance when the laundry gets put away. Sit down for tea, and a book after the stove gets wiped off: You are one step closer, and it’s a good thing!
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About Rachel Jones

Hi there! I’m Rachel Jones, and I founded Nourishing Minimalism in 2012 at the beginning of my minimalist journey. If you're looking for encouragement in your journey, I created a FREE Facebook Group - feel free to join me there: Nourishing Minimalism Facebook Group and I share videos each week on YouTube


  1. Bethany @ Happily Loco on 07/17/2018 at 6:16 pm

    What a contrast! I remember when I used to spend all day cleaning the house. Our stuff level creeps up every now and then, but things have never gotten as bad as they were before we started decluttering!

    • Rachel Jones on 08/23/2018 at 4:20 pm

      Yes! That’s so great Bethany!

  2. Brenda on 08/22/2018 at 3:33 pm

    I just KonMaried my home…still have two shelves of memories and pictues….but everything else has been minimized. With 6 children and a 900 sq. foot house everything in it has to serve a purpose. I limited everyone’s clothing to 7 outfits plus 2 Sunday outfits per season. I keep all Sunday School clothes, coats, jackets, winter gear-one basket, umbrellas, and shoes in the tiny under the stair closet by the door. All of my little childrens clothing fits in one small basket….using KonMari folding helps everything fit so nicely. We got rid of 90 percent of the toys at the childrens request- they said they didn’t want to waste their time picking them up! My kitchen and bathrooms have always been minimal. I got rid of over half of all of my books…and we homeschool… was so freeing that now I can focus using text that I love with my kids.

    • Rachel Jones on 08/23/2018 at 4:22 pm

      That’s wonderful Brenda!!

  3. Amy on 08/22/2018 at 6:41 pm

    The earlier part of the post is where I currently am in my minimalist walk. I found minimalism about 6 months ago, maybe 8, and have been getting rid of things since. I still have so much that if someone wants to stop by I still panic but I have a lot less than I did 6-8 months ago! It is definitely a journey and I am still going and I so look forward to the day when my house resembles the latter part of the post!!

    • Rachel Jones on 08/23/2018 at 4:21 pm

      Awesome job Amy! It definitely is a journey- one step at a time. ❤️

  4. Christina Goodwin on 08/22/2018 at 8:20 pm

    Thank you, Rachel. Just when I’ve given up my attempts to minimize; you post an article that hits home. Thank you!

    • Rachel Jones on 08/23/2018 at 4:19 pm

      ❤️ You can do this Christina!

  5. Paula on 08/23/2018 at 2:36 pm

    This post is sooo helpful. You so succinctly list the solution to THE PROBLEM!! You have renewed my vision and courage. Thank you, very much, Rachel.

    • Rachel Jones on 08/23/2018 at 4:19 pm

      Thank you Paula! ❤️

  6. Carol Thomas on 08/23/2018 at 5:06 pm

    I hope to put your steps in action. As a senior I sit in my home. Overwhelmed. I have new encouragement to start.. not only to make our lives better but in the future our children’s.
    THANK YOU for the tips!

    • Rachel Jones on 08/23/2018 at 6:59 pm

      One step at a time moves you forward Carol. ❤️ Just focus on doing one small thing.

  7. Gail on 03/09/2019 at 9:18 pm

    How do I overcome the need to sell things and just donate? I moved from 2400 sq ft house and now I am in a650 sq ft condo.

    • Jennifer wallington on 03/07/2020 at 8:06 am

      By donating to a charity that you believe in they will benefit financially which is a great feeling and also much less hassle Selling stuff is very time consuming so many people don’t show up when they say they will which is very annoying! So donate donate donate!

  8. Kim S on 06/23/2019 at 3:37 pm

    What does everyone do with the stuff? I hate to throw away things that someone else could use.. but trying to sell or donate or give away just takes up more valuable time.
    I hate to be wasteful.
    Such a circle..

    • Rachel Jones on 06/24/2019 at 3:20 am

      I took mine straight to a charity store that I liked. I just made regular trips. Selling or trying to find just the right person who wanted it took too much time.

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