Baked Tilapia and Roasted Potatoes
I avoided fish for so long because I didn’t know how easy it was to prepare. I was always worried about under-cooking and “how could you tell if it’s done anyway??”
But it turns out, baking fish simplifies ALL of that.
And it’s easy to mix things up with a variety of seasonings or sauces.
This is one of our go-to easy dinners, that we all feel good after eating.
Roasted Potatoes
Ingredients:
- Potatoes (regular or sweet potatoes)
- Olive oil
- Salt
- Garlic powder
Preheat oven to 400°. Clean potatoes and cut them into equal sizes.
Line baking sheet with parchment paper. Drizzle diced potatoes with olive oil, sprinkle with salt and garlic powder. Spread potatoes evenly on the baking sheet.
Bake 30 minutes, depending on the size. Breakfast hash size will take 20 minutes, quartered potatoes may take 40+ minutes to cook through.
Baked Tilapia
Ingredients:
- Tilapia filets
- Salt
- Seasoning of your choice (our typical is salt, garlic powder & smoked paprika)
Preheat oven to 400°. Line baking sheet with parchment paper. Lay tilapia evenly on the baking sheet, sprinkle with your choice of seasoning. Bake for 20 minutes. Internal temperature should be 145°
Steamed Broccoli
Place as many veggies as your family will eat in a saucepan filled with about 1 inch of water.
Cover and heat on medium-high heat. Once the water is boiling, remove from heat and strain the water. (If you use a thin bottom pot, leave covered until ready to eat and the veggies will be perfect. If you have a thicker bottom pot the veggies will continue to cook, so either put them in a bowl or remove the lid until you’re ready to serve them.) Serve immediately.
