101 Simple Sack Lunches for the Busy Family
Having a list of lunch ideas for the coming school year makes the days a little more exciting and it’s healthy for the kids to get more variety in their lunches.
Homemade lunches can give kids a lot of bragging rights and it definitely makes them feel special and cared for.
And gluten free lunches are easy! Just put the sandwich fixings in, leaving out the bread. Add some rice crackers or corn chips for a nice crunch. Like having a homemade lunchable. Many of the following suggestions have no bread, or you can just leave the bread out.
I recommend a reusable lunch container like these.
Lunch Ideas:
- Egg Salad Sandwich
- Egg Salad with Crackers
- Tuna Salad Sandwich
- Tuna Salad with Crackers
- Salmon Salad on a Bagel
- Salmon Salad in Lettuce
- Chicken Salad Sandwich
- Chicken Salad with Crackers
- Avocado Chicken Salad in a Pita Pocket
- Ham Salad Sandwich
- Ham Salad in Lettuce
- Roast Beef Sandwich
- Roast Beef, Cheddar and Lettuce in Tortilla wrap
- Roast Turkey breast, Spinach and Bacon in a Bagel
- Bacon, Lettuce & Tomato in Tortilla Wrap
- Ham & Cheese Waffle Sandwich
- Chicken Breast and lettuce in a croissant
- Meat & Cheese Chunks in a Pita Pocket
- Peanut Butter & Jelly Sandwich
- Peanut Butter & Jelly Tortilla wrap
- Peanut Butter, Apple Slices, Cinnamon & Raisin Tortilla wrap
- Peanut Butter & Banana Sandwich
- Peanut Butter & Honey Sandwich
- Peanut Butter & Dried Cranberries Tortilla Wrap
- Almond Butter & Chocolate Chips Tortilla Wrap
- Almond Butter, Cream Cheese & Blueberries
- Cashew Butter & Sliced Grapes
- Cashew Butter & Date Paste
- Sunflower Butter, Raisins & Cinnamon
- Sunflower Butter, Cream Cheese & Dried Cranberries
- Homemade Nutella Sandwich
- Homemade Nutella & Banana Tortilla Wrap
- Cheddar Cheese & Whole Grain Crackers
- Cream Cheese, Chicken & Sunflower Basil Crackers
- Cheese, Bison Summer Sausage & Round Crackers
- Turkey, Havarti & Rice Crackers
- Buffalo Snack Sticks & Cheese
- Ham & Swiss wrapped in a Tortilla
- Turkey & Avocado wrapped in a Tortilla
- Chicken, Salsa & Guacamole wrapped in a Tortilla
- Guacamole, Chips & Cheese Stick
- Cucumber and Cream Cheese Bagel
- Deviled Eggs
- Granola & Yogurt Parfait
- Nut & Yogurt Parfait
- Yogurt & Fruit
- Leftover Pizza
- English Muffin Pizza
- Cold Quesadillas, with salsa and sour cream
- Leftover Pancakes with a Yogurt & Jelly dip
- Leftover French Toast with Jelly
- Crepes with Peanut Butter & Jelly
- Baked Oatmeal
- Banana Bread and Peanut Butter
- Zucchini Bread and Butter
- Pumpkin Muffins with Cream Cheese
- Zucchini Muffins with Sliced Chicken
- Breakfast Muffins
- Blueberry Muffins
- Strawberry Banana Muffins
- Carrot Raisin Muffins
- Banana Nut Muffins
- Poppyseed Muffin
- Corn Muffin & Baked Beans
- Bean Burrito
- Shrimp Taco
- Refried Beans, Sour Cream & Chips
- Lentil Chili & Chips
- Pasta Salad with Chicken
- Mini Meatloaf
- Tomato & Mozzarella Salad
- Cinnamon Raisin Bagel & Cream Cheese
- Bagel with Peanut Butter & Jelly
- Biscuit with Butter & Jelly
- Meatballs & Mustard
- Roast Turkey & Roasted Pepper Tortilla Wrap
- Cottage Cheese & Peaches
- Leftover Lasagna (Use a thermos if they like it hot)
- Leftover Spaghetti
- Hard Boiled Egg & Cheese Stick
- Cheese & Apples
- Cheese Stick wrapped in Ham
- Pepper Jack Cheese Stick wrapped in Turkey
- Summer Sausage & Cheese
- Bread Sticks, Marinara & Cheese stick
- Spicy Chicken Bites with Ranch Dip
- Chicken Fingers & Honey Mustard
- Chef Salad
- Taco Salad
- Breakfast Burrito
- Breakfast Sausage & Veggies
- Stir Fry on Rice
- Polish Sausage & Fruit
- Italian Sausage & Crackers
- Pulled Pork Sandwich
- Cold Fried Chicken
- Egg Rolls
- Spring Rolls
- Nori Rolls
- Hummus & Veggie Sticks
- Smoked Salmon & Crackers
Allergies? No problem! Here are a few great suggestions:
- Allergen Free Pumpkin Muffins
- Coconut Flour Muffins with Sliced Meat
- GF Muffins with Chocolate Chips
- Peanut Butter Cookies and Cheese Stick
- Grain Free Blueberry Muffins
- Grain Free Carrot Muffins
- Applewich (apple slices with Peanut butter)
- Crepes with Peanut Butter & Jelly
- Baked Oatmeal
More easy meal ideas and sack lunch helps:
- 101 Real Food Snacks to Add to a Sack Lunch
- 30 Sandwich Ideas for Kids and Adults
- 16 Quick and Nutritious Breakfasts for Busy Mornings
- Five Tips for Packing Healthy Lunches
- Homemade Ice Packs
- Packing Simple Homemade Lunches for Children on the GAPS Diet
I had to do a double take when I read Nutella. I scrolled back up and it said “homemade Nutella” – whew! A superb list! Pinned. =)
LOL! Yes, homemade… but I do love the taste of regular Nutella. 😉
Thanks for the ideas. My hubby just started college again so we will need some inspiration.
Great list! Here are a couple other go-to options in our house: ham/cream cheese/pickle roll up. Peanut butter and dill pickle sandwich (sounds odd, but very good!)
Celery topped with ___________. peanut butter, cinnamon & raisins, cream cheese & cranberries, cucumbers topped with tuna salad and cranberries.
Thanks!
Thanks Trina! I’ve heard of the PB & Pickle sandwich. Haven’t tried that one yet, but my son did and said it was good. 🙂
In Canada, most schools are NO NUTS allowed. Interesting that the U.S is not the same. Makes lunch variety challenging.
I grew up on peanut butter and pickle , love it
But everyone i talked to never heard of it and thought I was funny eating it
Nice to see others like it too