Salmon Patties

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Salmon Patties make a great great simple meal and are popular with kids. (Who doesn’t enjoy food that one can dip?) Salmon Patties Ingredients: 3 (12 oz) cans wild caught salmon 3 eggs 1/8 teaspoon salt 3 tablespoons coconut oil for frying Directions: Heat frying pan over medium heat, melt oil. Mix ingredients thoroughly, form into…

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10 Spices for the Minimalist Kitchen

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If you want to cook minimalistically you don’t need many spices. Really, it is possible to limit this list more, but these are the 10 spices that I find myself using continually. (I did not include salt and pepper, as everyone, typically, has salt and pepper on hand.) 10 Spices for the Minimalist Kitchen Basil, use…

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Eggs Florentine

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I have a love affair with eggs. Not just eggs, fresh free range eggs. I make myself 2 or 3 every morning for breakfast, having a savory breakfast makes me feel warm and comfortable all morning! But you don’t have to eat this just for breakfast! Eggs Florentine Ingredients: 10 ounces frozen chopped spinach, thawed…

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Cream Cheese and Green Onion Chicken

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This has got to be one of the most delicious meals ever and it is so easy!! Cream Cheese & Green Onion Chicken Ingredients: 1 1/2 pounds chicken tenders 16 ounces cream cheese, warmed to room tempature 1 bunch green onions, diced 1 tablespoon coconut oil Sea salt Directions: Heat a heavy skillet over medium heat, coat with…

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Roasted Asparagus

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Roasted Veggies are the bomb! Here’s another of my favorites: Roasted Asparagus  Ingredients: Asparagus Butter Garlic Powder Sea Salt Directions: Cut off bottom 2 inches of asparagus (or just the light colored part), wash and place in a baking dish or cookie sheet. Top with pats of butter and sprinkle with sea salt and garlic powder.…

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Roasted Chicken

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Our family loves roasted chicken. Our youngest 2 love the legs and after the meat is gone, they ask for us to break the bones so they can eat the marrow. How great is that?! The smoked paprika makes this chicken smell and taste absolutely wonderful! Roasted Chicken Ingredients: 1 whole chicken 1 teaspoon smoked…

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How to Implement Minimalism in Your Own Family

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Since you are reading this, you are probably to the point where you are ready for change. But, understand that not everyone gets to the same point at the same times. When you are ready to commit to minimalism, call a family meeting and discuss what minimalism means to you and what it would look…

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Roasted Brussels Sprouts

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I like Brussels Sprouts, but when they are made like this, I can stuff myself with them! They are wonderful all the way around! And smell awesome as they are baking!! I don’t have an exact recipe, but this is one dish that doesn’t need it! Just use however much brussels sprouts you want! Roasted…

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