Archive for February 2013
Salmon Patties
Salmon Patties make a great great simple meal and are popular with kids. (Who doesn’t enjoy food that one can dip?) Salmon Patties Ingredients: 3 (12 oz) cans wild caught salmon 3 eggs 1/8 teaspoon salt 3 tablespoons coconut oil for frying Directions: Heat frying pan over medium heat, melt oil. Mix ingredients thoroughly, form into…
Read MoreEggs Florentine
I have a love affair with eggs. Not just eggs, fresh free range eggs. I make myself 2 or 3 every morning for breakfast, having a savory breakfast makes me feel warm and comfortable all morning! But you don’t have to eat this just for breakfast! Eggs Florentine Ingredients: 10 ounces frozen chopped spinach, thawed…
Read MoreCream Cheese and Green Onion Chicken
This has got to be one of the most delicious meals ever and it is so easy!! Cream Cheese & Green Onion Chicken Ingredients: 1 1/2 pounds chicken tenders 16 ounces cream cheese, warmed to room tempature 1 bunch green onions, diced 1 tablespoon coconut oil Sea salt Directions: Heat a heavy skillet over medium heat, coat with…
Read MoreRoasted Asparagus
Roasted Veggies are the bomb! Here’s another of my favorites: Roasted Asparagus Ingredients: Asparagus Butter Garlic Powder Sea Salt Directions: Cut off bottom 2 inches of asparagus (or just the light colored part), wash and place in a baking dish or cookie sheet. Top with pats of butter and sprinkle with sea salt and garlic powder.…
Read MoreRoasted Chicken
Our family loves roasted chicken. Our youngest 2 love the legs and after the meat is gone, they ask for us to break the bones so they can eat the marrow. How great is that?! The smoked paprika makes this chicken smell and taste absolutely wonderful! Roasted Chicken Ingredients: 1 whole chicken 1 teaspoon smoked…
Read MoreRoasted Brussels Sprouts
I like Brussels Sprouts, but when they are made like this, I can stuff myself with them! They are wonderful all the way around! And smell awesome as they are baking!! I don’t have an exact recipe, but this is one dish that doesn’t need it! Just use however much brussels sprouts you want! Roasted…
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